Important Glycine Health Benefits You Must Know About

Glycine is a non-essential amino acid that performs a variety of important functions in our body. Our bodies can make it on their own, but we can also get it from foods we eat in our diet such as meat, fish, dairy products and legumes. It is involved in several biochemical processes including protein synthesis, DNA production, energy production and skin and bone health. 

Glycine is used in conventional medicine because of its anti-inflammatory and antioxidant properties that help fight various ailments. Recently, glycine has become more popular as people have become more aware of the benefits of consuming glycine for optimal health. 

This article will detail the benefits of consuming glycine and how to add it to your diet. 

Biological Role 

Glycine is important for the synthesis of proteins essential for the structure, function and regulation of cells, tissues and organs. It also promotes collagen production, which promotes bone density and healthy skin. 

 

Glycine also contributes to energy production in our bodies by breaking down glucose. It also plays a role in maintaining healthy cognitive function by improving signal transmission to the brain. 

 Health Benefits 

The fitness benefits related to glycine are numerous including anti-inflammatory, anti-oxidant and anti-ageing properties that protects our bodies from chronic illness. 

 

 Glycine plays an essential part in the synthesis of bile acids that assist in regulating healthy levels of cholesterol in our bodies. 

 

 Furthermore, research has proven that glycine can benefit those with sleep issues, anxiety and sore muscles after a workout. 

 

 Let’s take a look at some of the advantages of supplementing with glycine for maintaining optimal health: 

 

 1. Anti-inflammatory: Glycine has been proven to be an effective anti-inflammatory that lowers chronic inflammation that could lead to other diseases such as cancer, diabetes and coronary heart disease. It is useful for patients with rheumatoid arthritis and asthma. It is also effective in fighting certain types of breast and colon cancer. 

 

 2. Antioxidant: Glycine is an effective antioxidant that helps reduce oxidative pressure by neutralizing free radicals in the body. 

 

 3. Anti-Aging Properties: Glycine has anti-aging properties that helps repair damaged cells to reduce the effects of aging and repairs skin. Glycine is a key component in the production of collagen, a protein important for reducing wrinkles, improving skin elasticity and pores and protecting skin from the harmful effects of UV rays. 

 

 4. Cholesterol Regulation: Glycine helps the body regulate cholesterol levels by producing bile acids that break down cholesterol in the digestive tract and blood.  

5. Cognitive Function: Studies have shown that glycine improves cognitive function by improving signals sent to the brain. This reduces your risk of cognitive decline as you age. 

 

 6. Sleep Quality: Glycine improves overall sleep quality by calming the mind and relieving panic, anxiety and stress. 1000 to 2000 mg of glycine powder placed under the tongue can be as effective as Xanax and Ativan in about 10 to 15 minutes. 

 

 7. Exercise Efficiency: Glycine reduces muscle fatigue during exercise and post-exercise pain, improving exercise efficiency through faster recovery. 

Including Glycine in Your Diet 

Glycine is found in animal proteins, legumes, nuts, beans and in high levels in soybeans, sesame seeds, spirulina and seaweed. 

 

 It is also available as a supplement in powder and capsule form. 

Conclusion 

In conclusion, glycine is an amino acid that performs several important functions in our body and has powerful anti-inflammatory, antioxidant and anti-aging properties that prevent chronic diseases. 

 

Glycine supplementation should not be overlooked due to its ability to regulate cholesterol levels, improve cognition, improve sleep quality and enhance exercise performance. If you want to increase your glycine intake, include glycine-rich foods in your diet or look for some form of supplement that can improve your overall health.