Why Boron is Essential Component You Must Have for Optimal Health

Boron is an essential trace mineral that is vital to human health and is present in certain foods consumed in the human diet. Boron plays an important function in the body for proper absorption of calcium. It also plays an important role in bone health, brain function and metabolism. In recent years, research has uncovered a number of potential health benefits including: improved cognitive function, protection against certain diseases, and even potential cancer-fighting properties. 

Boron is used in the body for a variety of processes in our bodies ranging from joint, skeleton and cell functions, to helping regulate hormones and even reducing the risk of certain types of cancer. It is also used in energy and metabolic processes, such as the breakdown of carbohydrates and other nutrients, which contributes to its varied health benefits including improving the ratio of “good” HDL cholesterol to “bad” LDL cholesterol contributing to overall heart health.  

There is enough scientific evidence to support the health benefits of boron. So let's take a look at how this powerful mineral can work for us. 

Cognitive Functions 

One of boron's most promising potential benefits is its ability to improve cognitive performance. In a study of postmenopausal women, boron supplementation was found to improve memory, cognition and reaction time. This effect is explained by boron's ability to increase levels of estradiol, a hormone involved in memory formation. Further research has also shown that boron supplementation can reduce the risk of age-related cognitive decline and improve memory in older people. joint system 

Boron has a very strong effect on the joint system. Studies have shown that it plays an important role in the production of collagen and maintaining cartilage health, which also plays an important role in joint function. The presence of boron in the body helps maintain communication between cells and provides the necessary mobility with less risk of joint or cartilage damage. This makes it especially beneficial for people with arthritis, who are particularly prone to joint tissue damage. 

Bone Health 

Boron not only protects the joint system, but also plays an important role in the formation and maintenance of bones. Studies have shown that taking boron supplements can improve the process of depositing calcium, which in turn strengthens bones and even helps prevent certain types of osteoporosis. It has also been shown to have a positive effect on bone formation and maintenance, which may be helpful for treating existing bone diseases and disorders. Boron has been found to reduce the risk of osteoporosis and improve bone mineral density in postmenopausal women. 

Endocrine and Hormonal Regulation 

Boron has also been shown to help regulate hormones, particularly in the production of estradiol, which is a crucial component in the functioning of the endocrine system. 

In men, boron has been shown to help increase testosterone production, which can then contribute to increased energy, elevated strength and improved mood. 

In women, boron may help reduce symptoms associated with PMS, menopause, and infertility, as well as relieve pain associated with menopause and reduce symptoms of PMS. Due to the calcium absorption benefits of boron, it improves bone, nail and hair health. 

Immune System Booster 

Boron is also beneficial for the immune system as it helps reduce inflammation and increase production of white blood cells,  which are essential for proper immune defences. It also has antimicrobial properties, making it a useful tool for treating various infections. 

Cancer prevention research has also shown that boron can protect against the development of certain types of cancer. Boron was found to reduce the risk of prostate cancer in rats by suppressing the growth of tumours. 

In a study of human cell cultures, boron was found to inhibit the growth of breast cancer cells, suggesting that it may have potential anti-cancer benefits. Additionally, boron has been found to inhibit the growth of both colon and prostate cancer cells in animal studies. While more research is needed to explore the potential anti-cancer benefits of boron, the results of these studies suggest that it may be a promising natural cancer treatment. 

Testosterone 

Boron is believed to support effective testosterone production in several ways. Studies have found that it increases free (active) testosterone levels and modulates other hormones, such as SHBG and estradiol, that also affect testosterone levels. 

Additionally, boron has been found to aid in the synthesis of nitric oxide, which can increase blood flow, improving oxygen and nutrient delivery to cells. Increased oxygen and nutrient delivery improve the body’s ability to create and metabolize testosterone, leading to improved overall testosterone levels. Boron has also been found to reduce inflammation, which can also lead to improving testosterone levels. 

Supplementation with boron can help ensure that the body is getting the minerals it needs for optimal functioning. However, despite its many potential health benefits, boron can also be dangerous when taken in excessive amounts. The upper limit for boron intake is 20mg per day for adults, and taking more can lead to symptoms such as nausea, vomiting, and diarrhea. It's important to talk to your doctor before starting a boron supplement. 

The evidence is clear: boron is an incredibly versatile mineral that benefits human health in many ways. From protecting joints, regulating hormones and preventing cancer, boron is an incredibly important mineral that should be  part of everyone's daily diet. 

Why not give boron a try and see what is does for your health.