Important Glycine Health Benefits You Must Know About
Glycine is a non-essential amino acid that performs a variety of important functions in our body. Our bodies can make it on their own, but we can also get it from foods we eat in our diet such as meat, fish, dairy products and legumes. It is involved in several biochemical processes including protein synthesis, DNA production, energy production and skin and bone health. Glycine is used in conventional medicine because of its anti-inflammatory and antioxidant properties that help fight various ailments. Recently, glycine has become more popular as people have become more aware of the benefits of consuming glycine for optimal health. This article will detail the benefits of consuming glycine and how to add it to your diet. Biological Role Glycine is important for the synthesis of proteins essential for the structure, function and regulation of cells, tissues and organs. It also promotes collagen production, which promotes bone density and healthy skin. ...
